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granola berry pots

S E R V E S 6 Preparation time: 5 minutes Cooking time: 1 hour 75 ml  maple syrup 75 ml  apple juice 1 tbsp coconut oil 175 g rolled oats 50 g  cup walnuts 50 g  mixed seeds 50 g raisins 600 ml  cocon...

buckwheat granola and chia pots

SERVES 6 Preparation time: 15 minutes Cooking time: 1 hour Chilling time: 4 hours 125 ml  maple syrup 600 ml   soya milk 100 g  chia seeds 75 ml  apple juice 1 tbsp extra virgin olive oil 175 g rolled...

almond granola with yogurt

SERVES: 6 Preparation time: 5 minutes 600 g coconut yogurt 200 g black seedless grapes, halved 100 g   whole almonds 100 g  cup dried cranberries 200 g  cups ready-made granola 6 tbsp maple syrup 1. D...

lean green smoothie bowl

SERVES 2 Preparation time: 15 minutes Freezing time: 2 hours 2 bananas, sliced 2 kiwi fruit, sliced 100 s  cup green seedless grapes 35 g    young kale, chopped 35 g    baby leaf spinach 250 ml     so...

mango smoothie bowl

SERVES 2 Preparation time: 10 minutes Freezing time: 2 hours 300 g  mango2 ripe bananas, sliced 100 ml coconut milk a small handful of raspberries and blueberries 2 tsp chia seeds 2 tsp cacao nibs min...

super green goji smoothie

S E R V E S 2 Preparation time: 5-10 minutes 200 g / 7 oz fresh or frozen spinach 2 kiwi fruits, skin removed and roughly chopped 1 Hass avocado, skin removed and roughly chopped 2 tbsp chia seeds 250...

blueberry and strawberry granola

SERVES: 6 Preparation time: 5 minutes Cooking time: 1 hour A XEW, HEALTHY YOl~ 75 ml  maple syrup 75 ml  cup apple juice 1 tbsp coconut oil 175 g  rosted oats 50  g  cup almonds 600 ml coconut yogurt,...

raspberry smoothie bowl

SERVES 2 Preparation time: 10 minutes Freezing time: 2 hours 300 g / 10 oz / 2 cups raspberries or mixed red berries 2 ripe bananas 100 ml / 3 y, fl. oz / y, cup soya or coconut milk a small handful o...

Matcha tea smoothie

S E R V E S 4 Preparation time: 5-10 minutes 400 ml ! 14 fl. oz ! 1 ‘I, cups almond milk 1 banana 1 Hass avocado 2 tbsp almond butter a handful of spinach leaves, washed 2 tsp matcha powder a ha...

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